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Systema: From Relaxation to Power DVD by Ryoichi Onishi George Ledyard Enjoy a perfect series of

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Hard rule
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Enjoy a perfect series of Systema exercises to develop flawless moving & striking

Coordination with ankle hold

Tani Otoshi

In November 2013

sharpens the mind

Systema: From Relaxation to Power DVD by Ryoichi Onishi George Ledyard Enjoy a perfect series ofRyo Onishi, head instructor of Systema Osaka, with over 10 years of extensive Systema experience, training regularly with both Systema founders, Mikhail Ryabko and Vladimir Vasiliev. In this unique production, Ryo Onishi lead a class at Systema HQ Toronto school. He demonstrated ways to free up the body from tension and turn that tension into power. Tension in the body can be accumulated and redirected to gain power of strikes and pushes, unexpected

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